Welcome,

Home is where the heart is. Take your practice where the heart will lead you. Stretch, strengthen and restore, body, mind and spirit.

today's classes

Check out our full schedule

7:00am - 8:00am
Rise and Shine - Open Level with Dale

Awaken with Yoga. This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.

9:30am - 10:45am
At the Annex Open Level Vinyasa with Jen

This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.

9:30am - 10:45am
Kripalu Gentle with Jeff

Open to students of all experience. Kripalu is the Yoga of compassion. Movement in the gentle class is slower and meditative.

12:15pm - 1:15pm
Open Level Lunch Express with Irene

A quick one-hour format to nourish the body, heart and mind on your lunch break. Some Yoga experience is expected.

4:00pm - 5:00pm
Semi-Private Therapeutic Class with Jeff

Maximum: 3 people
Minimum: 1
 
Would you like to practice Yoga in a more intimate setting for therapeutic purposes but private lessons are impractical and group classes overwhelming? Try reserving a space in one of Jeff's semi-private classes designed to support Yogis in any stage of healing, recovery, or time of challenge; physical, mental or emotional. Jeff is a 500-hr Kripalu-certified instructor focused on practices that are restorative, nurturing, and empowering.

5:45pm - 7:15pm
At the Annex Vigorous Vinyasa Plus with Corti

A 90-minute vinyasa practice to go deep into the mind, body and heart. Some level of yoga experience is expected and a moderate level of physical fitness.

6:00pm - 7:15pm
Prenatal Yoga with Dale

Yoga for expecting Moms. Prenatal Yoga to nurture body, mind and spirit through the transition and development of pregnancy. Postures are modified to support all stages of pregnancy and body types. Connect with other expecting mothers and your baby while caring for yourself. Appropriate for all stages of pregnancy and all levels of experience Yoginis. Prenatal Yoga is an excellent introduction to Yoga even for moms who have never done Yoga before.

7:30pm - 8:45pm
Kripalu Moderate with Jen

Open to students of all experience. Kripalu is the Yoga of compassion. Movement in this class is moderate with longer holds. Instruction is offered on postures, breath techniques and meditation.

coming up

5.24.2013 - Movie Night with Henna Tattoos

Yoga Unveiled: Evolution and Essence of a Spiritual Tradition. Yoga Unveiled reveals how yoga began and tells the story of its passage to the West. This groundbreaking documentary describes yoga's numerous branches, recounts the fascinating biographies of the foremost yoga masters, and explored yoga's astonishing medical potential. Featured in the film are B.K.S. Iyengar, Georg Feuerstein, T.K.V. Desikachar, Krishna Das, Dr. Oz, and more! Dress comfortably, bring a snack. All are welcome. This event is by donation. Suggested amount is $5-10 per person, but any amount is appreciated. PLUS - Henna Art to Adorn your body by Manju Designs from $8 and up.

6.9.2013 - Absolute Beginners Workshop with Jen

For beginners or those returning to practice after a time away this two hour class will prepare you to feel comfortable dropping into any level class on the schedule.

keeping in touch

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Community and vision

Dew Yoga is a unique and extraordinary Yoga center offering a wide range of teachings, meditation and healing. Dew Yoga is committed to being accessible across the entire socio-economic spectrum to promote well-being and healing.

We are a service-oriented studio and have developed connections to community service organizations so that we may provide low- and no-cost Yoga to their members and recipients thanks to the support of individual and business sponsors.

Dew Yoga instructors are highly trained and experienced professionals committed to wellness and compassion. Your health and wellness matter for the health and wellness of the whole community just as every drop of dew matters to the ocean.

news, updates, cancellations etc.

5.19.2013 - News: College Student Special

College student special: Monthly unlimited class card for $108 (plus tax) on sale now through July 15th!

5.18.2013 - News: Memorial Day Holiday Schedule

Our Memorial Day holiday schedule is in effect, from Friday through Monday. Here are the classes that are still ON. All regularly scheduled Friday classes.On Saturday, Moderate Vinyasa at the Annex at 830am, Dynamic Flow at 9am and Open Level Kripalu at 5pm at our main studio.On Sunday, Only Moderate Kripalu at 930am is on. On Monday, Intermediate Iyengar at the Annex, Open Vinyasa Flow at 930, and Open Level Kripalu at 545pm are on.All other classes are canceled. Namaste.

From the blog

Art & Yoga Kids Camp at Darien Summer School
Thursday, May 2nd, 2013 1:55pm
Art & Yoga (Entering grades 2-8) In this engaging class students will learn the fundamentals of yoga and how to express themselves through art. Mornings spent twisting, balancing, toning, and stretching followed by drawing, molding, painting and creating makes for a whole mind and body workout. Students will explore the challenging poses such as crow [...]  (read more)

Thursday, April 4th, 2013 4:13pm
Manju’s coming for Henna Tattoos! Join us for a night of henna and Kirtan with The Bindu Band this Saturday, April 6th. 7:30pm – 9:30pm at Dew Yoga.  (read more)
Ann’s Beginner Workshop at the Dew Yoga Annex at Yoga Space
Tuesday, March 19th, 2013 2:21pm
Sunday, April 7th 1:30pm – 3:30pm For beginners or those returning to practice after a time away, this two hour class will prepare you to feel comfortable dropping into any level class on the schedule. Learn the fundamentals of Pranayama (Breathing), the foundation Asana (Postures) and enjoy a guided meditation. Workshop led by Ann Russell. [...]  (read more)