Welcome,

Home is where the heart is. Take your practice where the heart will lead you. Stretch, strengthen and restore, body, mind and spirit.

today's classes

Check out our full schedule

8:00am - 9:00am
Open Level Vinyasa with Ali

This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.

9:30am - 10:45am
Kripalu Moderate with Jen

Open to students of all experience. Kripalu is the Yoga of compassion. Movement in this class is moderate with longer holds. Instruction is offered on postures, breath techniques and meditation.

9:30am - 11:00am
Kundalini Yoga with Jackie

Kundalini Yoga is total fitness for body, mind and spirit. Through breathing, movement, stretching, meditation, relaxation and sound, Kundalini Yoga systematically raises and strengthens your vital energy. No prior experience is needed for you to begin to experience benefits almost immediately.

11:00am - 12:15pm
Open Level Kripalu with Jeff

This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.

4:00pm - 5:15pm
Open Level Kripalu with Ann

This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.

5:30pm - 6:45pm
Moderate Vinyasa with Connie

A moderately paced flowing yoga class with instruction and options for more experienced students.

6:00pm - 8:00pm
Acupuncture Stress Relief & Fundraising Clinic with Mark

Auricular (ear) acupuncture is based on the understanding that the body's structures are represented on the outer ear. Used for thousands of years, this method of acupuncture can relieve stress, help treat pain and addictions and aid in recovery. Today the NADA's (National Acupuncture Detoxification Association) 5 needle treatment protocol is widely used in helping patients suffering from stress related disorders, as well as victims of trauma or natural disasters. In this introductory clinic, each participant will receive a 20 min. auricular treatment while comfortably seated. Calm your mind, increase productivity and more with this ancient Chinese healing technique. Reservations not required, walk ins welcome between 6 and 8pm. Please check our website before coming out.

Donations benefit Mark's charity: The 44 Flip-Flops Project. Learn more at Mark's website: http://linkedyin.com/44_flip_flops/
Suggested donation $20/person.


7:00pm - 8:15pm
Vigorous Vinyasa with Inversion Practice with Jen

For students with experience and knowledge of basic postures, breath and meditation. This class flows through basic breath and postures and introduces advanced postures and breath techniques. It includes Yoga philosophy, chanting and may include inversions.

coming up

4.25.2014 - Yoga Nidra Relax for Charity with Jen

Forty-five minutes to melt away the work week and recharge you for the weekend. The guided deep relaxation is open to everyone.

5.1.2014 - Class Special - Let Your Yoga Dance with Andrea Cashman and Stacey Clarfield Newman

Let Your Yoga Dance is a playful, joyful movement practice that dances through the 7 chakras, the energy centers of the body. We move to the rhythm and beat of the music as it speaks to the soul to free your spirit, get out of your head and into your heart. It is an organized "rumpus." It is healing through joy! The result? A blissful body, joyous heart and a steady, quiet mind. Join us for a joyous, playful, funky-fun adventure using fabulous user-friendly world music in a safe and compassionate environment. It is a total conditioning of the body, heart and soul. Feel invigorated and rejuvenated and blissful at the end of class. Let Your Yoga Dance is for all age and fitness levels. No prior yoga or dance experience is necessary; all levels are welcome because everyone is a dancer! Dress for comfort and ease, bare feet are recommended. Bring a water bottle and bring your inner child to come play and dance.

5.3.2014 - Partner Yoga Deep Stretch

Join Jen and Connie for 90 minutes of partner poses. Use the weight of each other's body for traction, leverage, and balance as you revisit your favorite poses, partner style. $30/person. Must bring your own partner.




keeping in touch

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Community and vision

Dew Yoga is a unique and extraordinary Yoga center offering a wide range of teachings, meditation and healing. Dew Yoga is committed to being accessible across the entire socio-economic spectrum to promote well-being and healing.

We are a service-oriented studio and have developed connections to community service organizations so that we may provide low- and no-cost Yoga to their members and recipients thanks to the support of individual and business sponsors.

Dew Yoga instructors are highly trained and experienced professionals committed to wellness and compassion. Your health and wellness matter for the health and wellness of the whole community just as every drop of dew matters to the ocean.


news, updates, cancellations etc.

4.27.2014 - News: New Sunday prenatal class time

Sunday Prenatal Yoga with Lissa is moving to 1130am as of next Sunday.

4.21.2014 - News: Iyengar Cancelled Monday, May 21

Open Level Iyengar with Silvana will be canceled on Monday May 21.

4.10.2014 - News: Tuesday 9:30am Vinyasa discontinued.

Tuesday 9:30am Vinyasa with Brigit is discontinued for the time being. Look for Brigit as a sub or on a future schedule!


From the blog

Class Special Series-Yoga for Cancer Survivors with Rita
Friday, February 21st, 2014 12:29am
Dew Yoga and the CT Challenge are pleased to partner for a very special 12 week, free class offering for cancer survivors. Gentle yoga stretches coupled with supportive restorative poses create the perfect atmosphere for healing energetically, emotionally and physically. Great for any level yoga practitioner from beginner to advanced. Series begins March 16th. 12:00-1:15 [...]  (read more)
Yoga Dance with Vivian Howell
Friday, February 21st, 2014 12:02am
Take your yoga into the cosmic dance of life with music to elevate your body, mind, and spirit. We will be guided to breath, move, open, and clear energy centers (chakras) in the body through dance. Vivian synthesizes elements of yoga, qigong, and body mudras to awaken the divine within us all. No prior dance, [...]  (read more)
Total Body Conditioning Cardio and Yoga
Friday, January 17th, 2014 9:57pm
Saturday, February 1st 3:30-5:00pm 45 minutes of Revolution Training’s Total Body Conditioning Class with Ahmad Mickens is designed to work your entire body using a combination of traditional exercises. The class will take place on and around your mat. There is no equipment required- only an open mind and a desire to work your cardiovascular [...]  (read more)