7:00am - 8:00am
Rise and Shine - Open Level with Jeff
Awaken with Yoga. This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.
9:30am - 10:45am
Vinyasa Flow - Open Level with Connie
12:30pm - 1:30pm
Power Hour Lunch Express with Jen
5:30pm - 6:30pm
Healing Flow Yoga with Rita
5:45pm - 7:00pm
Open Level Vinyasa with Jen
This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.
7:15pm - 8:30pm
Vigorous Vinyasa with Corti
Jump start your practice-Get the basics in a two hour workshop.The foundations of breathing, postures, and meditation will all be covered as well as modifications for injuries and other physical conditions. $35 Per person. Pre-registration is required.
Corti Cooper and Connie Adamcio will lead a donation based open level class benefitting Give Back Yoga's program, Mindful Yoga Therapy for Veterans, based out of Newington, CT. The program incorporates a variety of yoga practices, including Asana, Pranayama, Meditation and Yoga Nidra. Yoga Nidra is recognized as a Tier I Integrative Medicine Modality for working with PTSD in military settings. The Mindful Yoga Therapy Multi-Media Practice Guide features yoga practices that were developed to help returning soldiers cope with PTSD, traumatic brain injury and depression. Cash and check donations accepted at the door.
A delicious blend of hands on and Yoga healing. Join Rita Trieger, Jen Irwin, and special guest Fern for two hours of restorative yoga while receiving hands on or hands above Reiki healing. Restorative Yoga is 'passive' Yoga where the body is fully supported with blankets, bolsters, and blocks in Yoga postures to enhance the flow of prana through specific pathways in the body for nourishment and restoration. Reiki is the healing art of encouraging the flow of ones own energy (universal life force) through the body. Reiki promotes healing on all levels and leaves one feeling relaxed, soothed and with a general sense of well being.
Community and vision
Dew Yoga is a unique and extraordinary Yoga center offering a wide range of teachings, meditation and healing. Dew Yoga is committed to being accessible across the entire socio-economic spectrum to promote well-being and healing.
We are a service-oriented studio and have developed connections to community service organizations so that we may provide low- and no-cost Yoga to their members and recipients thanks to the support of individual and business sponsors.
Dew Yoga instructors are highly trained and experienced professionals committed to wellness and compassion. Your health and wellness matter for the health and wellness of the whole community just as every drop of dew matters to the ocean.
news, updates, cancellations etc.
From the blog
Monday, November 18th, 2013 11:30pm
Monday, November 18th, 2013 11:29pm
Monday, November 18th, 2013 11:27pm