7:00am - 8:00am
Rise and Shine - Open Level with Jeff
Awaken with Yoga. This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.
9:30am - 10:45am
Open Level Vinyasa with Xell
This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.
12:30pm - 1:30pm
Power Hour Lunch Express with Jen
5:15pm - 6:30pm
Moderate Vinyasa with Connie
6:45pm - 7:45pm
Guided Journey Meditation for Relaxation with Alison
Guided Journey Meditation is an amazing relaxation and self inquiry tool. All that is required is the participants are open to the possibilities and suggestions of the guide. Many tribal cultures work with power animals help to connect to nature and believe that the qualities of the animal may bring us subtle insight into our own lives for personal wellness and healing. On this journey, we will use Steven Farmer’s Power Animal deck and tribal beat to meet a power animal and experience a fun and deeply relaxing meditation. This class is by donation and open to all.
Jump start your practice. Get the basics in a two hour workshop. The foundations of breathing, postures and meditation will all be covered as well as modifications for injuries and other physical conditions. $35/Per person. Pre-registration is required.
Hula hooping has grown up! Hooping can range from a fun fitness workout (hoop fit) to a meditative form of self expression (hoop dance). Amy Irish leads this 4 week class series, every Thursday from 7 to 8pm. Drop in is 20 dollars plus tax or 1 class card punch. Call or email us to reserve your space, only 7 students at a time.
Let Your Yoga Dance is a playful, joyful movement practice that dances through the 7 chakras, the energy centers of the body. We move to the rhythm and beat of the music as it speaks to the soul to free your spirit, get out of your head and into your heart. It is an organized "rumpus." It is healing through joy! The result? A blissful body, joyous heart and a steady, quiet mind. Join us for a joyous, playful, funky-fun adventure using fabulous user-friendly world music in a safe and compassionate environment. It is a total conditioning of the body, heart and soul. Feel invigorated and rejuvenated and blissful at the end of class. Let Your Yoga Dance is for all age and fitness levels. No prior yoga or dance experience is necessary; all levels are welcome because everyone is a dancer! Dress for comfort and ease, bare feet are recommended. Bring a water bottle and bring your inner child to come play and dance.
Community and vision
Dew Yoga is a unique and extraordinary Yoga center offering a wide range of teachings, meditation and healing. Dew Yoga is committed to being accessible across the entire socio-economic spectrum to promote well-being and healing.
We are a service-oriented studio and have developed connections to community service organizations so that we may provide low- and no-cost Yoga to their members and recipients thanks to the support of individual and business sponsors.
Dew Yoga instructors are highly trained and experienced professionals committed to wellness and compassion. Your health and wellness matter for the health and wellness of the whole community just as every drop of dew matters to the ocean.
news, updates, cancellations etc.
Practice UNLIMITED YOGA with us for 12 months for just 1680 dollars plus tax. Get four guest passes with this Annual package. On sale thru September 5th.
From the blog
Friday, February 21st, 2014 12:29am
Friday, February 21st, 2014 12:02am
Friday, January 17th, 2014 9:57pm