workshops
- Sunday, June 9th, 2013 1:30pm, 2 hours
- Absolute Beginners Workshop with Jen
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- For beginners or those returning to practice after a time away this two hour class will prepare you to feel comfortable dropping into any level class on the schedule.
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Learn the fundamentals of Pranayama (Breathing), the foundation Asana (Postures) and enjoy a guided meditation. Workshop led by Jen Irwin. Questions will be welcome at the workshop, if you have any in advance, contact us. Workshop costs $35 with two Karma spots.
- Sunday, June 30th, 2013 1:00pm, Two hours
- Restorative Yoga with Reiki Healing
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- A delicious blend of Reiki and Yoga healing. Join Rita Trieger and Jen Irwin for two hours restorative yoga while receiving hands on or hands above Reiki.
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Restorative Yoga is "passive" Yoga where the body is fully supported with blankets, blocks and bolsters in Yoga postures to enhance the flow of prana through specific pathways in the body for nourishment and restoration.Reiki is the healing art of encouraging ones own energy (universal life force) through the body. Reiki promotes healing on all levels and leaves one feeling relaxed, soothed and with a general sense of well being. $45/person. Pre-registration is required. Maximum 14 participants, 2 Karma recipient spaces available, contact Jen.
news, updates, cancellations etc.
5.19.2013 - News: College Student Special
College student special: Monthly unlimited class card for $108 (plus tax) on sale now through July 15th!
5.18.2013 - News: Memorial Day Holiday Schedule
Our Memorial Day holiday schedule is in effect, from Friday through Monday. Here are the classes that are still ON. All regularly scheduled Friday classes.On Saturday, Moderate Vinyasa at the Annex at 830am, Dynamic Flow at 9am and Open Level Kripalu at 5pm at our main studio.On Sunday, Only Moderate Kripalu at 930am is on. On Monday, Open Vinyasa Flow at 930, and Open Level Kripalu at 545pm are on.All other classes are canceled. Namaste.
