7:00am - 8:00am
Rise and Shine - Open Level with Jeff
Awaken with Yoga. This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.
9:30am - 10:45am
Open Level Vinyasa with Xell
This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.
12:30pm - 1:30pm
Power Hour Lunch Express with Jen
5:15pm - 6:30pm
Moderate Vinyasa with Connie
6:45pm - 7:45pm
Guided Journey Meditation for Relaxation with Alison
Learn the Sanskrit alphabet as well as the meanings and proper pronunciation of 15 common asana names. This class will be led in a call and response format and allow time for questions and individual assistance. There is no asana practice in this class. Dress comfortably for seated instruction. Bring a notebook and pen. Please note: This training is specifically designed for yoga teachers or yoga teachers in training. This class is one of a five class series. You may enroll for any of the five classes individually or the entire series at a discounted price.
As the nights draw in, come along to Dew Yoga and find a welcoming community to enjoy this creative pastime. Viki Boyko will also be happy to show you a few gentle knitters' stretches and maybe learn a mudra or two for fun! She loves both yoga and knitting but still hasn't mastered standing on her head and knitting with her toes! Stitch wizards and beginners welcome!
Hula hooping has grown up! Hooping can range from a fun fitness workout (hoop fit) to a meditative form of self expression (hoop dance). Amy Irish leads this 3 week class series, every Tuesday from 7:15pm to 8:15pm. Rate is 20 dollars per class plus tax. Please note yoga class cards cannot be used on this class. Call or email us to reserve your space, only 7 students at a time.