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Home is where the heart is. Take your practice where the heart will lead you. Stretch, strengthen and restore, body, mind and spirit.

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today's classes

Check out our full schedule

7:00am - 8:00am
Rise and Shine - Open Level with Jeff

Awaken with Yoga. This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.

9:30am - 10:45am
Open Level Vinyasa with Xell

This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.

12:30pm - 1:30pm
Power Hour Lunch Express with Jen

A vigorous practice to nourish the body, heart and mind on your lunch break. Some Yoga experience is expected.

5:15pm - 6:30pm
Moderate Vinyasa with Connie

A moderately paced flowing yoga class with instruction and options for more experienced students.

6:45pm - 7:45pm
Guided Journey Meditation for Relaxation with Alison

The angelic realm is open to all in the universe. It is the place of upper consciousness and deep healing. Join us as we travel through time and space in a guided meditation to receive connection and healing energy from this realm. On Friday April 4th, we will be assisted by Mother Mary and journey into the heart of the Divine Mother. We will embrace forgiveness and compassion and channel this light back to earth for deep release and relaxation. Please feel free to bring pictures of loved ones or pets in need of healing.

coming up

9.5.2014 - Guided Meditation for Relaxation: Journey with Your Power Animal

Guided Journey Meditation is an amazing relaxation and self inquiry tool. All that is required is the participants are open to the possibilities and suggestions of the guide. Many tribal cultures work with power animals help to connect to nature and believe that the qualities of the animal may bring us subtle insight into our own lives for personal wellness and healing. On this journey, we will use Steven Farmer’s Power Animal deck and tribal beat to meet a power animal and experience a fun and deeply relaxing meditation. This class is by donation and open to all.

9.7.2014 - Absolute Beginners Workshop with Jen

Jump start your practice. Get the basics in a two hour workshop. The foundations of breathing, postures and meditation will all be covered as well as modifications for injuries and other physical conditions. $35/Per person. Pre-registration is required.

9.11.2014 - NEW 4 Week Class Series: Hula Hooping with Amy Irish

Hula hooping has grown up! Hooping can range from a fun fitness workout (hoop fit) to a meditative form of self expression (hoop dance). Amy Irish leads this 4 week class series, every Thursday from 7 to 8pm. Drop in is 20 dollars plus tax or 1 class card punch. Call or email us to reserve your space, only 7 students at a time.

9.18.2014 - Class Special - Let Your Yoga Dance with Andrea Cashman and Stacey Clarfield Newman

Let Your Yoga Dance is a playful, joyful movement practice that dances through the 7 chakras, the energy centers of the body. We move to the rhythm and beat of the music as it speaks to the soul to free your spirit, get out of your head and into your heart. It is an organized "rumpus." It is healing through joy! The result? A blissful body, joyous heart and a steady, quiet mind. Join us for a joyous, playful, funky-fun adventure using fabulous user-friendly world music in a safe and compassionate environment. It is a total conditioning of the body, heart and soul. Feel invigorated and rejuvenated and blissful at the end of class. Let Your Yoga Dance is for all age and fitness levels. No prior yoga or dance experience is necessary; all levels are welcome because everyone is a dancer! Dress for comfort and ease, bare feet are recommended. Bring a water bottle and bring your inner child to come play and dance.




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