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Home is where the heart is. Take your practice where the heart will lead you. Stretch, strengthen and restore, body, mind and spirit.

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today's classes

Check out our full schedule

7:00am - 8:00am
Rise and Shine - Open Level with Jeff

Awaken with Yoga. This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.

9:30am - 10:45am
Open Level Vinyasa with Xell

This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.

12:30pm - 1:30pm
Power Hour Lunch Express with Jen

A vigorous practice to nourish the body, heart and mind on your lunch break. Some Yoga experience is expected.

5:15pm - 6:30pm
Moderate Vinyasa with Connie

A moderately paced flowing yoga class with instruction and options for more experienced students.

6:45pm - 7:45pm
Guided Journey Meditation for Relaxation with Alison

The angelic realm is open to all in the universe. It is the place of upper consciousness and deep healing. Join us as we travel through time and space in a guided meditation to receive connection and healing energy from this realm. On Friday April 4th, we will be assisted by Mother Mary and journey into the heart of the Divine Mother. We will embrace forgiveness and compassion and channel this light back to earth for deep release and relaxation. Please feel free to bring pictures of loved ones or pets in need of healing.

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