Know before you go
- Please arrive early on your first visit to complete paperwork about 20 minutes prior to class time.
- Always arrive 10 minutes or more before class to settle in and avoid unforeseen delays, like traffic that may cause you to be late.
- To maintain the energy of each class, the outer door to the studio will be locked 15 minutes after class begins.
- Wear comfortable clothing. Zippers, buckles and belts should be avoided as they are uncomfortable.
- Be hydrated before class and do not eat a heavy meal for 2 hours before.
today's classes
9:30am - 10:45am
Moderate/Vigorous Kripalu with Jen
For students with experience and knowledge of basic postures, breath and meditation. This class flows through basic breath and postures and introduces advanced postures and breath techniques. It includes Yoga philosophy and chanting.
11:00am - 12:15pm
Prenatal Yoga with Lissa
Yoga for expecting Moms. Prenatal Yoga to nurture body, mind and spirit through the transition and development of pregnancy. Postures are modified to support all stages of pregnancy and body types. Connect with other expecting mothers and your baby while caring for yourself. Appropriate for all stages of pregnancy and all levels of experience Yoginis. Prenatal Yoga is an excellent introduction to Yoga even for moms who have never done Yoga before.
(for this class Barbara subs Lissa)
coming up
2.10.2012 - Meditation For Good Mental Health with Carlo Codato
Please join Carlo Codato at Dew Yoga for meditation practice.
2.12.2012 - Absolute Beginners Workshop with Dale
For beginners or those returning to practice after a time away this two hour class will prepare you to feel comfortable dropping into any level class on the schedule. Learn the fundamentals of Pranayama (Breathing), the foundation Asana (Postures) and enjoy a guided meditation.
2.19.2012 - Restorative Yoga with Reiki Healing
A delicious blend of Reiki and Yoga healing. Join Rita Trieger and Jen Irwin for two hours restorative yoga while receiving hands on or hands above Reiki.
