explore

today's classes

Check out our full schedule

9:30am - 10:45am
Moderate/Vigorous Kripalu with Jen

For students with experience and knowledge of basic postures, breath and meditation. This class flows through basic breath and postures and introduces advanced postures and breath techniques. It includes Yoga philosophy and chanting.

11:00am - 12:15pm
Prenatal Yoga with Lissa

Yoga for expecting Moms. Prenatal Yoga to nurture body, mind and spirit through the transition and development of pregnancy. Postures are modified to support all stages of pregnancy and body types. Connect with other expecting mothers and your baby while caring for yourself. Appropriate for all stages of pregnancy and all levels of experience Yoginis. Prenatal Yoga is an excellent introduction to Yoga even for moms who have never done Yoga before.
(for this class Barbara subs Lissa)

coming up

2.10.2012 - Meditation For Good Mental Health with Carlo Codato

Please join Carlo Codato at Dew Yoga for meditation practice.

2.12.2012 - Absolute Beginners Workshop with Dale

For beginners or those returning to practice after a time away this two hour class will prepare you to feel comfortable dropping into any level class on the schedule. Learn the fundamentals of Pranayama (Breathing), the foundation Asana (Postures) and enjoy a guided meditation.

2.19.2012 - Restorative Yoga with Reiki Healing

A delicious blend of Reiki and Yoga healing. Join Rita Trieger and Jen Irwin for two hours restorative yoga while receiving hands on or hands above Reiki.

keeping in touch

Join Our Mailing List

Email:

Follow the inner light outer peace blog

Become our friend on Facebook and keep up to date with our community!