classes
Jan302012
- Monday, January 30
- 7:00am - 8:00am Rise and Shine - Open Level
with Jeff Gallin - Awaken with Yoga. This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.
- 9:30am - 10:45am Vinyasa Flow - Open Level
with Connie Adamcio - * for this class Loren subs Connie
- Vinyasa means movement bound to breath. This class flows through postures but instructors will pause the flow when instruction is needed.
- 12:15pm - 1:15pm Karma Donation (no fee)
with Spencer Greene - Open to all levels, no fees, please see the Domus Wish list for suggested donations.
- 5:45pm - 7:00pm Open Level Kripalu
with Jen Irwin - This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students. Kripalu is the Yoga of compassion.
- 7:15pm - 8:30pm Vigorous Vinyasa
with Corti Cooper - Challenging union of breath and movement. Some Yoga experience is assumed by the teacher and general level of fitness is expected.
- 7:00am - 8:00am Rise and Shine - Open Level
Jan312012
- Tuesday, January 31
- 9:30am - 10:45am Open Level Kripalu
with Robert Ortner - This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students. Kripalu is the Yoga of compassion.
- 4:00pm - 5:15pm Karma Donation (no fee)
with Jeff Gallin - Open to all levels, no fees, please see the Domus Wish list for suggested donations.
- 7:00pm - 8:15pm Vinyasa Flow - Open Level
with Dale Rowley - Vinyasa means movement bound to breath. This class flows through postures but instructors will pause the flow when instruction is needed.
- 9:30am - 10:45am Open Level Kripalu
Feb12012
- Wednesday, February 1
- 7:00am - 8:00am Rise and Shine - Open Level
with Dale Rowley - Awaken with Yoga. This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.
- 9:30am - 10:45am Kripalu Gentle
with Jeff Gallin - Open to students of all experience. Kripalu is the Yoga of compassion. Movement in the gentle class is slower and meditative.
- 12:15pm - 1:15pm Lunch Express
with Lissa Palermo - A quick one-hour format to nourish the body, heart and mind on your lunch break. Some Yoga experience is expected.
- 6:00pm - 7:15pm Prenatal Yoga
with Dale Rowley - Yoga for expecting Moms. Prenatal Yoga to nurture body, mind and spirit through the transition and development of pregnancy. Postures are modified to support all stages of pregnancy and body types. Connect with other expecting mothers and your baby while caring for yourself. Appropriate for all stages of pregnancy and all levels of experience Yoginis. Prenatal Yoga is an excellent introduction to Yoga even for moms who have never done Yoga before.
- 7:30pm - 8:45pm Kripalu Moderate
with Jen Irwin - Open to students of all experience. Kripalu is the Yoga of compassion. Movement in this class is moderate with longer holds. Instruction is offered on postures, breath techniques and meditation.
- 7:00am - 8:00am Rise and Shine - Open Level
Feb22012
- Thursday, February 2
- 9:30am - 10:45am Moderate Vinyasa
with Rita Trieger - * for this class Jen subs Rita
- A moderately paced flowing yoga class with instruction and options for more experienced students.
- 11:00am - 12:15pm Open Level Kripalu
with Jeff Gallin - * for this class Mariona subs Jeff
- This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students. Kripalu is the Yoga of compassion.
- 7:00pm - 8:15pm Vigorous Kripalu Flow
with Jen Irwin - * for this class Connie subs Jen
- For students with experience and knowledge of basic postures, breath and meditation. This class flows through basic breath and postures and introduces advanced postures and breath techniques. It includes Yoga philosophy, chanting and may include inversions.
- 9:30am - 10:45am Moderate Vinyasa
Feb32012
- Friday, February 3
- 9:30am - 10:45am Kripalu Yoga Plus
with Ann Russell - Kripalu Yoga plus discussion of the Sutras, Bhagavad Gita, insturction of mantra with chanting, pranayama, asan. Open to beginners as well as advanced students and teachers, an invitation to discover or dive deeper into the practice.
- 5:15pm - 6:30pm Vinyasa Flow - Open Level
with Connie Adamcio - * for this class Rebekah subs Connie
- Vinyasa means movement bound to breath. This class flows through postures but instructors will pause the flow when instruction is needed.
- 6:45pm - 7:45pm Guided Journey Meditation for Relaxation
with Alison DeNicola - Guided Journey/September, 2011Guided Imagery Meditation is an amazing relaxation tool . All that is required is the participants are open to the possibilities and suggestions of the guide. Join us for a guided journey to "turning straw into gold" - loving kindness meditation based on Jack Kornfield's meditation from his book, A Path With Heart. This class is by donation, $5-10/person suggested but not required. Registration not required, all are welcome.
- 9:30am - 10:45am Kripalu Yoga Plus
Feb42012
- Saturday, February 4
- 9:00am - 10:15am Dynamic Flow Yoga
with Rebekah Jacobs - A dynamic and invigorating blend of breath and movement also known as vinyasa, to awaken the body, mind and senses. This class offers physical challenge and welcomes students of all levels.
- 11:00am - 12:15pm Enlighten Up Yoga
with Rita Trieger - Enlighten Up Yoga - slow flow, restorative, and meditation 11am - 12:15am. This is a great class for people healing injuries, especially back problems, theraputics will be addressed.
- 5:00pm - 6:15pm Open Level Kripalu
with Ann Russell - This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students. Kripalu is the Yoga of compassion.
- 9:00am - 10:15am Dynamic Flow Yoga
Feb52012
- Sunday, February 5
- 9:30am - 10:45am Moderate/Vigorous Kripalu
with Jen Irwin - For students with experience and knowledge of basic postures, breath and meditation. This class flows through basic breath and postures and introduces advanced postures and breath techniques. It includes Yoga philosophy and chanting.
- 11:00am - 12:15pm Prenatal Yoga
with Lissa Palermo - * for this class Barbara subs Lissa
- Yoga for expecting Moms. Prenatal Yoga to nurture body, mind and spirit through the transition and development of pregnancy. Postures are modified to support all stages of pregnancy and body types. Connect with other expecting mothers and your baby while caring for yourself. Appropriate for all stages of pregnancy and all levels of experience Yoginis. Prenatal Yoga is an excellent introduction to Yoga even for moms who have never done Yoga before.
- 9:30am - 10:45am Moderate/Vigorous Kripalu
Feb62012
- Monday, February 6
- 7:00am - 8:00am Rise and Shine - Open Level
with Jeff Gallin - * for this class Lisa subs Jeff
- Awaken with Yoga. This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.
- 9:30am - 10:45am Vinyasa Flow - Open Level
with Connie Adamcio - Vinyasa means movement bound to breath. This class flows through postures but instructors will pause the flow when instruction is needed.
- 12:15pm - 1:15pm Karma Donation (no fee)
with Spencer Greene - Open to all levels, no fees, please see the Domus Wish list for suggested donations.
- 4:15pm - 5:15pm Kids Yoga ages 10-14
with Lissa Palermo - After school Yoga for kids ages 10-14. Fun movement, play and relaxation for young Yogis. Pre-registration not required. Kids drop in for $15/class.
- 5:45pm - 7:00pm Open Level Kripalu
with Jen Irwin - This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students. Kripalu is the Yoga of compassion.
- 7:15pm - 8:30pm Vigorous Vinyasa
with Corti Cooper - Challenging union of breath and movement. Some Yoga experience is assumed by the teacher and general level of fitness is expected.
- 7:00am - 8:00am Rise and Shine - Open Level
Feb72012
- Tuesday, February 7
- 9:30am - 10:45am Open Level Kripalu
with Robert Ortner - This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students. Kripalu is the Yoga of compassion.
- 4:00pm - 5:15pm Karma Donation (no fee)
with Jeff Gallin - * for this class Spencer subs Jeff
- Open to all levels, no fees, please see the Domus Wish list for suggested donations.
- 5:45pm - 6:45pm Feldenkrais
with Lisa Shufro - Feldenkrais with LisaGive your mind and body a quick tune-up. You won’t burn many calories with this body-awareness practice, but you’ll feel physically and mentally restored in minutes. Discover the easiest ways to move through your day. An effortless way to gain flexibility, better posture, and relief from stress.
- 7:00pm - 8:15pm Vinyasa Flow - Open Level
with Dale Rowley - Vinyasa means movement bound to breath. This class flows through postures but instructors will pause the flow when instruction is needed.
- 9:30am - 10:45am Open Level Kripalu
Feb82012
- Wednesday, February 8
- 7:00am - 8:00am Rise and Shine - Open Level
with Dale Rowley - Awaken with Yoga. This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.
- 9:30am - 10:45am Kripalu Gentle
with Jeff Gallin - * for this class Dale subs Jeff
- Open to students of all experience. Kripalu is the Yoga of compassion. Movement in the gentle class is slower and meditative.
- 12:15pm - 1:15pm Lunch Express
with Lissa Palermo - A quick one-hour format to nourish the body, heart and mind on your lunch break. Some Yoga experience is expected.
- 6:00pm - 7:15pm Prenatal Yoga
with Dale Rowley - Yoga for expecting Moms. Prenatal Yoga to nurture body, mind and spirit through the transition and development of pregnancy. Postures are modified to support all stages of pregnancy and body types. Connect with other expecting mothers and your baby while caring for yourself. Appropriate for all stages of pregnancy and all levels of experience Yoginis. Prenatal Yoga is an excellent introduction to Yoga even for moms who have never done Yoga before.
- 7:30pm - 8:45pm Kripalu Moderate
with Jen Irwin - Open to students of all experience. Kripalu is the Yoga of compassion. Movement in this class is moderate with longer holds. Instruction is offered on postures, breath techniques and meditation.
- 7:00am - 8:00am Rise and Shine - Open Level
Feb92012
- Thursday, February 9
- 9:30am - 10:45am Moderate Vinyasa
with Rita Trieger - * for this class Jen subs Rita
- A moderately paced flowing yoga class with instruction and options for more experienced students.
- 11:00am - 12:15pm Open Level Kripalu
with Jeff Gallin - * for this class Mariona subs Jeff
- This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students. Kripalu is the Yoga of compassion.
- 7:00pm - 8:15pm Vigorous Kripalu Flow
with Jen Irwin - For students with experience and knowledge of basic postures, breath and meditation. This class flows through basic breath and postures and introduces advanced postures and breath techniques. It includes Yoga philosophy, chanting and may include inversions.
- 9:30am - 10:45am Moderate Vinyasa
Feb102012
- Friday, February 10
- 7:00am - 8:00am Rise and Shine - Open Level
with Jeff Gallin - * for this class Hannah subs Jeff
- Awaken with Yoga. This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.
- 9:30am - 10:45am Kripalu Yoga Plus
with Ann Russell - Kripalu Yoga plus discussion of the Sutras, Bhagavad Gita, insturction of mantra with chanting, pranayama, asan. Open to beginners as well as advanced students and teachers, an invitation to discover or dive deeper into the practice.
- 5:15pm - 6:30pm Vinyasa Flow - Open Level
with Connie Adamcio - Vinyasa means movement bound to breath. This class flows through postures but instructors will pause the flow when instruction is needed.
- 6:45pm - 7:45pm Meditation for Good Mental Health
with Carlo Codato - Please join Carlo Codato at Dew Yoga for meditation practice.Carlo is a licensed psychotherapist in private practice. Among other modalities, he teaches meditation to his clients to cope with anxiety, stress and depression. This class is perfect for meditators of all levels. No registration required, simply drop in. Class is offered by donation. Suggested donation $10 but any amount is appreciated.
- 7:00am - 8:00am Rise and Shine - Open Level
Feb112012
- Saturday, February 11
- 9:00am - 10:15am Dynamic Flow Yoga
with Rebekah Jacobs - * for this class Janine subs Rebekah
- A dynamic and invigorating blend of breath and movement also known as vinyasa, to awaken the body, mind and senses. This class offers physical challenge and welcomes students of all levels.
- 11:00am - 12:15pm Enlighten Up Yoga
with Rita Trieger - Enlighten Up Yoga - slow flow, restorative, and meditation 11am - 12:15am. This is a great class for people healing injuries, especially back problems, theraputics will be addressed.
- 5:00pm - 6:15pm Open Level Kripalu
with Ann Russell - This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students. Kripalu is the Yoga of compassion.
- 9:00am - 10:15am Dynamic Flow Yoga
Feb122012
- Sunday, February 12
- 8:00am - 9:15am Open Level Kripalu
with Virginia Atkins - This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students. Kripalu is the Yoga of compassion.
- 9:30am - 10:45am Moderate/Vigorous Kripalu
with Jen Irwin - For students with experience and knowledge of basic postures, breath and meditation. This class flows through basic breath and postures and introduces advanced postures and breath techniques. It includes Yoga philosophy and chanting.
- 11:00am - 12:15pm Prenatal Yoga
with Lissa Palermo - Yoga for expecting Moms. Prenatal Yoga to nurture body, mind and spirit through the transition and development of pregnancy. Postures are modified to support all stages of pregnancy and body types. Connect with other expecting mothers and your baby while caring for yourself. Appropriate for all stages of pregnancy and all levels of experience Yoginis. Prenatal Yoga is an excellent introduction to Yoga even for moms who have never done Yoga before.
- 4:00pm - 5:15pm Restorative Yoga
with Dale Rowley - Restorative Yoga is a quieting, supportive and deeply nourishing practice. Restorative poses are done by lying passively over props such as bolsters and blankets. Much like the practice of shavasana, it is a meditative, receptive practice in which you continually let go of holding yourself up and allow yourself to be fully supported. Over time, you are able to surrender layers of deeply held tension. Designed to boost your immune system, calm your mind and open your heart this Restorative class is designed to let go of habitual tension.
- 8:00am - 9:15am Open Level Kripalu
