classes

classes | fees | find your class | know before you go | yoga etiquette

• Monday, May 20
• • 7:00am - 8:00am Rise and Shine - Open Level
    with Jeff Gallin
  • 
    Awaken with Yoga. This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.
  •  
  • 9:30am - 11:00am At the Annex Intermediate Iyengar Yoga
    with Silvana Stein
  • 
    This class requires two years of prior Iyengar study/practice. ***This class is at the Annex @ Yoga Space, 845 Canal Street.
  •  
  • 9:30am - 10:45am Vinyasa Flow - Open Level
    with Connie Adamcio
  • 
    Vinyasa means movement bound to breath. This class flows through postures but instructors will pause the flow when instruction is needed.
  •  
  • 12:15pm - 1:15pm Power Hour Lunch Express
    with Jen Irwin
  • 
    A vigorous practice to nourish the body, heart and mind on your lunch break. Some Yoga experience is expected.
  •  
  • 5:30pm - 6:30pm At the Annex Mood Lifting Vinyasa Express
    with Rita Trieger
  • 
  •  
  • 5:45pm - 7:00pm Open Level Kripalu
    with Jen Irwin
  • 
    This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students. Kripalu is the Yoga of compassion.
  •  
  • 7:15pm - 8:30pm Vigorous Vinyasa
    with Corti Cooper
  • 
    Challenging union of breath and movement. Some Yoga experience is assumed by the teacher and general level of fitness is expected.
  •  

• Tuesday, May 21
• • 7:30am - 8:30am At the Annex Iyengar Yoga to heal your back
    with Silvana Stein
  • 
    This is an alignment-based Yoga practice to support the healing and treatment of common back and spinal problems including scoliosis, arthritis, bulging discs, spinal fusions, muscle spasms, recovery from surgery, spondylosis, and more. This class is limited to 6 students for individual attention and adjustments. You must register in advance by email to info@dewyoga.net
     
    ***This class is at the Annex @ Yoga Space, 845 Canal Street.
  •  
  • 8:00am - 9:15am Kundalini Yoga
    with Jackie Tepper
  • 
    Kundalini Yoga is total fitness for body, mind and spirit. Through breathing, movement, stretching, meditation, relaxation and sound, Kundalini Yoga systematically raises and strengthens your vital energy. No prior experience is needed for you to begin to experience benefits almost immediately.
  •  
  • 9:30am - 10:45am At the Annex Moderate Vinyasa
    with Connie Adamcio
  • 
    A moderately paced flowing yoga class with instruction and options for more experienced students. ***This class is at the Annex @ Yoga Space, 845 Canal Street.
  •  
  • 9:30am - 10:45am Open Level Kripalu
    with Robert Ortner
  • 
    This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students. Kripalu is the Yoga of compassion.
  •  
  • 12:30pm - 1:30pm At the Annex Open Level Lunch Yoga
    with Alison DeNicola
  • 
    A Kripalu-based, open level class incorporating breath, movement, flow and deep release. This class welcomes all levels to nourish mind, body and soul in a one hour format. ***This class is at the Annex @ Yoga Space, 845 Canal Street.
  •  
  • 4:00pm - 5:15pm Open Level
    with Jeff Gallin
  • 
    This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.
  •  
  • 5:30pm - 6:45pm At the Annex Open Level Vinyasa Flow
    with Lissa Palermo
  • 
    Vinyasa means movement bound to breath. This class flows through postures but instructors will pause the flow when instruction is needed. ***This class is at the Annex @ Yoga Space, 845 Canal Street.
  •  
  • 5:45pm - 7:00pm Vigorous Vinyasa
    with Lyn Girdler
  • 
    Challenging union of breath and movement. Some Yoga experience is assumed by the teacher and general level of fitness is expected.
  •  
  • 7:15pm - 8:30pm Beginner's Yoga
    with Dale Rowley
  • 
    Appropriate for those new to the practice, returning after a time away, recovering from an injury, or just looking to get back to basics. Instruction and modification will be provided on postures, breathing, and relaxation.
  •  

• Wednesday, May 22
• • 7:00am - 8:00am Rise and Shine - Open Level
    with Dale Rowley
  • 
    Awaken with Yoga. This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.
  •  
  • 9:30am - 10:45am At the Annex Open Level Vinyasa
    with Jen Irwin
  • 
    This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.
  •  
  • 9:30am - 10:45am Kripalu Gentle
    with Jeff Gallin
  • 
    Open to students of all experience. Kripalu is the Yoga of compassion. Movement in the gentle class is slower and meditative.
  •  
  • 12:15pm - 1:15pm Open Level Lunch Express
    with Irene Genovese
  • 
    A quick one-hour format to nourish the body, heart and mind on your lunch break. Some Yoga experience is expected.
  •  
  • 4:00pm - 5:00pm Semi-Private Therapeutic Class
    with Jeff Gallin
  • 
    Maximum: 3 people
    Minimum: 1
     
    Would you like to practice Yoga in a more intimate setting for therapeutic purposes but private lessons are impractical and group classes overwhelming? Try reserving a space in one of Jeff's semi-private classes designed to support Yogis in any stage of healing, recovery, or time of challenge; physical, mental or emotional. Jeff is a 500-hr Kripalu-certified instructor focused on practices that are restorative, nurturing, and empowering.
  •  
  • 5:45pm - 7:15pm At the Annex Vigorous Vinyasa Plus
    with Corti Cooper
  • 
    A 90-minute vinyasa practice to go deep into the mind, body and heart. Some level of yoga experience is expected and a moderate level of physical fitness.
  •  
  • 6:00pm - 7:15pm Prenatal Yoga
    with Dale Rowley
  • 
    Yoga for expecting Moms. Prenatal Yoga to nurture body, mind and spirit through the transition and development of pregnancy. Postures are modified to support all stages of pregnancy and body types. Connect with other expecting mothers and your baby while caring for yourself. Appropriate for all stages of pregnancy and all levels of experience Yoginis. Prenatal Yoga is an excellent introduction to Yoga even for moms who have never done Yoga before.
  •  
  • 7:30pm - 8:45pm Kripalu Moderate
    with Jen Irwin
  • 
    Open to students of all experience. Kripalu is the Yoga of compassion. Movement in this class is moderate with longer holds. Instruction is offered on postures, breath techniques and meditation.
  •  

• Thursday, May 23
• • 8:00am - 9:00am Open Level Vinyasa
    with Ali Hurwitz
  • 
    This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.
  •  
  • 9:30am - 10:45am At the Annex Open Level Vinyasa
    with Lyn Girdler
  • 
    This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.
  •  
  • 9:30am - 10:45am Kripalu Moderate
    with Jen Irwin
  • 
    Open to students of all experience. Kripalu is the Yoga of compassion. Movement in this class is moderate with longer holds. Instruction is offered on postures, breath techniques and meditation.
  •  
  • 11:00am - 12:15pm Open Level
    with Jeff Gallin
  • 
    This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.
  •  
  • 12:00pm - 1:30pm At the Annex Beginner Hatha Yoga for Athletes
    with K.C. Hall
  • 
    Yoga to enhance your fitness, cardio or athletic training. Suitable for beginners looking to enhance athletic performance.
  •  
  • 5:30pm - 6:45pm At the Annex Moderate Vinyasa
    with Connie Adamcio
  • * for this class Corti subs Connie
  • 
    A moderately paced flowing yoga class with instruction and options for more experienced students. ***This class is at the Annex @ Yoga Space, 845 Canal Street.
  •  
  • 7:00pm - 8:15pm Vigorous Kripalu Flow
    with Jen Irwin
  • 
    For students with experience and knowledge of basic postures, breath and meditation. This class flows through basic breath and postures and introduces advanced postures and breath techniques. It includes Yoga philosophy, chanting and may include inversions.
  •  

• Friday, May 24
• • 7:00am - 8:00am Rise and Shine - Open Level
    with Jeff Gallin
  • 
    Awaken with Yoga. This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.
  •  
  • 7:30am - 8:30am At the Annex Iyengar Yoga to heal your back
    with Silvana Stein
  • 
    This is an alignment-based Yoga practice to support the healing and treatment of common back and spinal problems including scoliosis, arthritis, bulging discs, spinal fusions, muscle spasms, recovery from surgery, spondylosis, and more. This class is limited to 6 students for individual attention and adjustments. You must register in advance by email to info@dewyoga.net
     
    ***This class is at the Annex @ Yoga Space, 845 Canal Street.
  •  
  • 9:30am - 11:00am At the Annex Vigorous Vinyasa
    with Jennifer Smith
  • 
    Challenging union of breath and movement. Some Yoga experience is assumed by the teacher and general level of fitness is expected. ***This class is at the Annex @ Yoga Space, 845 Canal Street.
  •  
  • 9:30am - 10:45am Open Level Kripalu
    with Ann Russell
  • 
    This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students. Kripalu is the Yoga of compassion.
  •  
  • 12:30pm - 1:30pm At the Annex Power Hour Lunch Vinyasa
    with Jen Irwin
  • 
    A vigorous practice to nourish the body, heart and mind on your lunch break. Some Yoga experience is expected. ***This class is at the Annex @ Yoga Space, 845 Canal Street.
  •  
  • 5:15pm - 6:30pm Moderate Vinyasa
    with Connie Adamcio
  • * for this class Rebekah subs Connie
  • 
    A moderately paced flowing yoga class with instruction and options for more experienced students.
  •  

• Saturday, May 25
• • 9:00am - 10:15am Dynamic Flow Yoga
    with Rebekah Jacobs
  • 
    A dynamic and invigorating blend of breath and movement also known as vinyasa, to awaken the body, mind and senses. This class offers physical challenge and welcomes students of all levels.
  •  
  • 5:00pm - 6:15pm Open Level Kripalu
    with Ann Russell
  • 
    This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students. Kripalu is the Yoga of compassion.
  •  

• Sunday, May 26
• • 9:30am - 10:45am Moderate/Vigorous Kripalu
    with Jen Irwin
  • 
    For students with experience and knowledge of basic postures, breath and meditation. This class flows through basic breath and postures and introduces advanced postures and breath techniques. It includes Yoga philosophy and chanting.
  •  

• Monday, May 27
• • 9:30am - 11:00am At the Annex Intermediate Iyengar Yoga
    with Silvana Stein
  • 
    This class requires two years of prior Iyengar study/practice. ***This class is at the Annex @ Yoga Space, 845 Canal Street.
  •  
  • 9:30am - 10:45am Vinyasa Flow - Open Level
    with Connie Adamcio
  • 
    Vinyasa means movement bound to breath. This class flows through postures but instructors will pause the flow when instruction is needed.
  •  
  • 5:45pm - 7:00pm Open Level Kripalu
    with Jen Irwin
  • 
    This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students. Kripalu is the Yoga of compassion.
  •  

• Tuesday, May 28
• • 7:30am - 8:30am At the Annex Iyengar Yoga to heal your back
    with Silvana Stein
  • 
    This is an alignment-based Yoga practice to support the healing and treatment of common back and spinal problems including scoliosis, arthritis, bulging discs, spinal fusions, muscle spasms, recovery from surgery, spondylosis, and more. This class is limited to 6 students for individual attention and adjustments. You must register in advance by email to info@dewyoga.net
     
    ***This class is at the Annex @ Yoga Space, 845 Canal Street.
  •  
  • 8:00am - 9:15am Kundalini Yoga
    with Jackie Tepper
  • 
    Kundalini Yoga is total fitness for body, mind and spirit. Through breathing, movement, stretching, meditation, relaxation and sound, Kundalini Yoga systematically raises and strengthens your vital energy. No prior experience is needed for you to begin to experience benefits almost immediately.
  •  
  • 9:30am - 10:45am At the Annex Moderate Vinyasa
    with Connie Adamcio
  • 
    A moderately paced flowing yoga class with instruction and options for more experienced students. ***This class is at the Annex @ Yoga Space, 845 Canal Street.
  •  
  • 9:30am - 10:45am Open Level Kripalu
    with Robert Ortner
  • 
    This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students. Kripalu is the Yoga of compassion.
  •  
  • 12:30pm - 1:30pm At the Annex Open Level Lunch Yoga
    with Alison DeNicola
  • 
    A Kripalu-based, open level class incorporating breath, movement, flow and deep release. This class welcomes all levels to nourish mind, body and soul in a one hour format. ***This class is at the Annex @ Yoga Space, 845 Canal Street.
  •  
  • 4:00pm - 5:15pm Open Level
    with Jeff Gallin
  • 
    This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.
  •  
  • 5:30pm - 6:45pm At the Annex Open Level Vinyasa Flow
    with Lissa Palermo
  • 
    Vinyasa means movement bound to breath. This class flows through postures but instructors will pause the flow when instruction is needed. ***This class is at the Annex @ Yoga Space, 845 Canal Street.
  •  
  • 5:45pm - 7:00pm Vigorous Vinyasa
    with Lyn Girdler
  • 
    Challenging union of breath and movement. Some Yoga experience is assumed by the teacher and general level of fitness is expected.
  •  
  • 7:15pm - 8:30pm Beginner's Yoga
    with Dale Rowley
  • 
    Appropriate for those new to the practice, returning after a time away, recovering from an injury, or just looking to get back to basics. Instruction and modification will be provided on postures, breathing, and relaxation.
  •  

• Wednesday, May 29
• • 7:00am - 8:00am Rise and Shine - Open Level
    with Dale Rowley
  • 
    Awaken with Yoga. This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.
  •  
  • 9:30am - 10:45am At the Annex Open Level Vinyasa
    with Jen Irwin
  • 
    This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.
  •  
  • 9:30am - 10:45am Kripalu Gentle
    with Jeff Gallin
  • 
    Open to students of all experience. Kripalu is the Yoga of compassion. Movement in the gentle class is slower and meditative.
  •  
  • 12:15pm - 1:15pm Open Level Lunch Express
    with Irene Genovese
  • * for this class Maria subs Irene
  • 
    A quick one-hour format to nourish the body, heart and mind on your lunch break. Some Yoga experience is expected.
  •  
  • 4:00pm - 5:00pm Semi-Private Therapeutic Class
    with Jeff Gallin
  • 
    Maximum: 3 people
    Minimum: 1
     
    Would you like to practice Yoga in a more intimate setting for therapeutic purposes but private lessons are impractical and group classes overwhelming? Try reserving a space in one of Jeff's semi-private classes designed to support Yogis in any stage of healing, recovery, or time of challenge; physical, mental or emotional. Jeff is a 500-hr Kripalu-certified instructor focused on practices that are restorative, nurturing, and empowering.
  •  
  • 5:45pm - 7:15pm At the Annex Vigorous Vinyasa Plus
    with Corti Cooper
  • 
    A 90-minute vinyasa practice to go deep into the mind, body and heart. Some level of yoga experience is expected and a moderate level of physical fitness.
  •  
  • 6:00pm - 7:15pm Prenatal Yoga
    with Dale Rowley
  • 
    Yoga for expecting Moms. Prenatal Yoga to nurture body, mind and spirit through the transition and development of pregnancy. Postures are modified to support all stages of pregnancy and body types. Connect with other expecting mothers and your baby while caring for yourself. Appropriate for all stages of pregnancy and all levels of experience Yoginis. Prenatal Yoga is an excellent introduction to Yoga even for moms who have never done Yoga before.
  •  
  • 7:30pm - 8:45pm Kripalu Moderate
    with Jen Irwin
  • 
    Open to students of all experience. Kripalu is the Yoga of compassion. Movement in this class is moderate with longer holds. Instruction is offered on postures, breath techniques and meditation.
  •  

• Thursday, May 30
• • 8:00am - 9:00am Open Level Vinyasa
    with Ali Hurwitz
  • 
    This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.
  •  
  • 9:30am - 10:45am At the Annex Open Level Vinyasa
    with Lyn Girdler
  • 
    This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.
  •  
  • 9:30am - 10:45am Kripalu Moderate
    with Jen Irwin
  • 
    Open to students of all experience. Kripalu is the Yoga of compassion. Movement in this class is moderate with longer holds. Instruction is offered on postures, breath techniques and meditation.
  •  
  • 11:00am - 12:15pm Open Level
    with Jeff Gallin
  • 
    This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.
  •  
  • 12:00pm - 1:30pm At the Annex Beginner Hatha Yoga for Athletes
    with K.C. Hall
  • 
    Yoga to enhance your fitness, cardio or athletic training. Suitable for beginners looking to enhance athletic performance.
  •  
  • 5:30pm - 6:45pm At the Annex Moderate Vinyasa
    with Connie Adamcio
  • 
    A moderately paced flowing yoga class with instruction and options for more experienced students. ***This class is at the Annex @ Yoga Space, 845 Canal Street.
  •  
  • 7:00pm - 8:15pm Vigorous Kripalu Flow
    with Jen Irwin
  • 
    For students with experience and knowledge of basic postures, breath and meditation. This class flows through basic breath and postures and introduces advanced postures and breath techniques. It includes Yoga philosophy, chanting and may include inversions.
  •  

• Friday, May 31
• • 7:00am - 8:00am Rise and Shine - Open Level
    with Jeff Gallin
  • 
    Awaken with Yoga. This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.
  •  
  • 7:30am - 8:30am At the Annex Iyengar Yoga to heal your back
    with Silvana Stein
  • 
    This is an alignment-based Yoga practice to support the healing and treatment of common back and spinal problems including scoliosis, arthritis, bulging discs, spinal fusions, muscle spasms, recovery from surgery, spondylosis, and more. This class is limited to 6 students for individual attention and adjustments. You must register in advance by email to info@dewyoga.net
     
    ***This class is at the Annex @ Yoga Space, 845 Canal Street.
  •  
  • 9:30am - 11:00am At the Annex Vigorous Vinyasa
    with Jennifer Smith
  • 
    Challenging union of breath and movement. Some Yoga experience is assumed by the teacher and general level of fitness is expected. ***This class is at the Annex @ Yoga Space, 845 Canal Street.
  •  
  • 9:30am - 10:45am Open Level Kripalu
    with Ann Russell
  • 
    This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students. Kripalu is the Yoga of compassion.
  •  
  • 12:30pm - 1:30pm At the Annex Power Hour Lunch Vinyasa
    with Jen Irwin
  • 
    A vigorous practice to nourish the body, heart and mind on your lunch break. Some Yoga experience is expected. ***This class is at the Annex @ Yoga Space, 845 Canal Street.
  •  
  • 5:15pm - 6:30pm Moderate Vinyasa
    with Connie Adamcio
  • * for this class Janine subs Connie
  • 
    A moderately paced flowing yoga class with instruction and options for more experienced students.
  •  
  • 6:45pm - 7:30pm Yoga Nidra Relax for Charity
    with Jen Irwin
  • 
    Forty-five minutes to melt away the work week and recharge you for the weekend. The guided deep relaxation is open to everyone.No experience is required and no need to register in advance. Bring a mat or blanket if you prefer to use your own. Yoga Nidra is practiced lying down comfortably. It is a deep guided relaxation that systematically encourages tension release from every part of the body leaving the practicioner feeling rested, relaxed and recharged.No fee class. Donations suggested. Monetary $1 and up to support Domus Foundation or bring an item for the wish list or an item for a Domus Newcomer Kit.
  •  

• Saturday, June 1
• • 8:30am - 9:45am At the Annex Moderate Vinyasa
    with Jenniffer Hanson
  • 
    A moderately paced flowing yoga class with instruction and options for more experienced students. ***This class is at the Annex @ Yoga Space, 845 Canal Street.
  •  
  • 9:00am - 10:15am Dynamic Flow Yoga
    with Rebekah Jacobs
  • 
    A dynamic and invigorating blend of breath and movement also known as vinyasa, to awaken the body, mind and senses. This class offers physical challenge and welcomes students of all levels.
  •  
  • 10:00am - 11:30am At the Annex Open Level Hatha Yoga with Teachers Studying Iyengar Tradition
    with Michele Weis
  • 
    Learn and practice the Iyengar system of Yoga, focusing on postural alignment, pranayama and meditation. ***This class is at the Annex @ Yoga Space, 845 Canal Street.
  •  
  • 11:00am - 12:15pm Enlighten Up Yoga
    with Rita Trieger
  • 
    Enlighten Up Yoga - slow flow, restorative, and meditation 11am - 12:15am. This is a great class for people healing injuries, especially back problems, theraputics will be addressed.
  •  
  • 5:00pm - 6:15pm Open Level Kripalu
    with Ann Russell
  • 
    This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students. Kripalu is the Yoga of compassion.
  •  

• Sunday, June 2
• • 8:00am - 9:15am Open Level Kripalu- Karma Donation
    with Virginia Atkins
  • * for this class Maria subs Virginia
  • 
    No fees, donations for Domus Foundations welcome but not required. This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students. Kripalu is the Yoga of compassion.
  •  
  • 9:15am - 10:30am At the Annex Open Level Vinyasa Flow
    with Regina Hodel
  • 
    Vinyasa means movement bound to breath. This class flows through postures but instructors will pause the flow when instruction is needed. ***This class is at the Annex @ Yoga Space, 845 Canal Street.
  •  
  • 9:30am - 10:45am Moderate/Vigorous Kripalu
    with Jen Irwin
  • 
    For students with experience and knowledge of basic postures, breath and meditation. This class flows through basic breath and postures and introduces advanced postures and breath techniques. It includes Yoga philosophy and chanting.
  •  
  • 11:00am - 12:15pm Prenatal Yoga
    with Lissa Palermo
  • 
    Yoga for expecting Moms. Prenatal Yoga to nurture body, mind and spirit through the transition and development of pregnancy. Postures are modified to support all stages of pregnancy and body types. Connect with other expecting mothers and your baby while caring for yourself. Appropriate for all stages of pregnancy and all levels of experience Yoginis. Prenatal Yoga is an excellent introduction to Yoga even for moms who have never done Yoga before.
  •  
  • 4:00pm - 5:15pm Restorative Yoga
    with Dale Rowley
  • 
    Restorative Yoga is a quieting, supportive and deeply nourishing practice. Restorative poses are done by lying passively over props such as bolsters and blankets. Much like the practice of shavasana, it is a meditative, receptive practice in which you continually let go of holding yourself up and allow yourself to be fully supported. Over time, you are able to surrender layers of deeply held tension. Designed to boost your immune system, calm your mind and open your heart this Restorative class is designed to let go of habitual tension.
  •  

news, updates, cancellations etc.

5.19.2013 - News: College Student Special

College student special: Monthly unlimited class card for $108 (plus tax) on sale now through July 15th!

5.18.2013 - News: Memorial Day Holiday Schedule

Our Memorial Day holiday schedule is in effect, from Friday through Monday. Here are the classes that are still ON. All regularly scheduled Friday classes.On Saturday, Moderate Vinyasa at the Annex at 830am, Dynamic Flow at 9am and Open Level Kripalu at 5pm at our main studio.On Sunday, Only Moderate Kripalu at 930am is on. On Monday, Intermediate Iyengar at the Annex, Open Vinyasa Flow at 930, and Open Level Kripalu at 545pm are on.All other classes are canceled. Namaste.

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