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Home is where the heart is. Take your practice where the heart will lead you. Stretch, strengthen and restore, body, mind and spirit.

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Week starting April 14
Mon
April 14
Rise and Shine - Open Level w/Jeff
(7:00am-8:00am)
Open Level Iyengar w/Silvana
(9:30am-11:00am)
Vinyasa Flow - Open Level w/Connie
(9:30am-10:45am)
Power Hour Lunch Express w/Jen
(12:30pm-1:30pm)
Healing Flow Yoga w/Rita
(5:30pm-6:30pm)
(for this class Ann subs Rita)
Open Level Vinyasa w/Jen
(5:45pm-7:00pm)
Vigorous Vinyasa w/Corti
(7:15pm-8:30pm)
Tue
April 15
Iyengar Yoga to Heal Your Back w/Silvana
(7:30am-8:30am)
Kundalini Yoga w/Jackie
(8:00am-9:15am)
Body Dynamics Yoga by Robert w/Robert
(9:30am-10:45am)
Open Level Kripalu w/Ann
(11:00am-12:15pm)
Open Level Kripalu w/Jeff
(4:00pm-5:15pm)
Open Level Vinyasa w/Lissa
(5:30pm-6:45pm)
Vigorous Vinyasa w/Lyn
(5:45pm-7:00pm)
Beginner's Yoga w/Dale
(7:00pm-8:15pm)
Wed
April 16
Rise and Shine - Open Level w/Dale
(6:45am-7:45am)
Kripalu Gentle w/Jeff
(9:30am-10:45am)
Open Level Vinyasa w/Connie
(9:30am-10:45am)
Power Hour Lunch Express w/Lyn
(12:30pm-1:30pm)
Prenatal Yoga w/Dale
(6:00pm-7:15pm)
Vigorous Vinyasa Plus w/Corti
(6:00pm-7:30pm)
Kripalu Moderate w/Jen
(7:30pm-8:45pm)
Thu
April 17
Open Level Vinyasa w/Ali
(8:00am-9:00am)
(for this class Aimee subs Ali)
Kripalu Moderate w/Jen
(9:30am-10:45am)
Kundalini Yoga w/Jackie
(9:30am-11:00am)
Open Level Kripalu w/Jeff
(11:00am-12:15pm)
Open Level Kripalu w/Ann
(4:00pm-5:15pm)
Moderate Vinyasa w/Connie
(5:30pm-6:45pm)
Acupuncture Stress Relief & Fundraising Clinic w/Mark
(6:00pm-8:00pm)
Vigorous Vinyasa with Inversion Practice w/Jen
(7:00pm-8:15pm)
Fri
April 18
Rise and Shine - Open Level w/Jeff
(7:00am-8:00am)
Open Level Vinyasa w/Xell
(9:30am-10:45am)
Power Hour Lunch Express w/Jen
(12:30pm-1:30pm)
Moderate Vinyasa w/Connie
(5:15pm-6:30pm)
Sat
April 19
Moderate Vinyasa w/Regina
(8:30am-9:45am)
Dynamic Flow Yoga w/Rebekah
(9:00am-10:15am)
Open Level Hatha Yoga with Teachers Studying Iyengar Tradition w/Michele
(10:00am-11:30am)
Enlighten Up Yoga w/Rita
(11:00am-12:15pm)
Body Dynamics Yoga by Robert w/Robert
(12:30pm-1:45pm)
Moderate Vinyasa w/Corti
(4:00pm-5:15pm)
Sun
April 20
Moderate/Vigorous Kripalu w/Jen
(9:30am-10:45am)
Moderate Vinyasa w/Christine
(4:00pm-5:15pm)
Week starting April 21
Mon
April 21
Rise and Shine - Open Level w/Jeff
(7:00am-8:00am)
Vinyasa Flow - Open Level w/Connie
(9:30am-10:45am)
Power Hour Lunch Express w/Jen
(12:30pm-1:30pm)
Healing Flow Yoga w/Rita
(5:30pm-6:30pm)
Open Level Vinyasa w/Jen
(5:45pm-7:00pm)
Vigorous Vinyasa w/Corti
(7:15pm-8:30pm)
Tue
April 22
Iyengar Yoga to Heal Your Back w/Silvana
(7:30am-8:30am)
Kundalini Yoga w/Jackie
(8:00am-9:15am)
Body Dynamics Yoga by Robert w/Robert
(9:30am-10:45am)
Open Level Kripalu w/Ann
(11:00am-12:15pm)
Open Level Kripalu w/Jeff
(4:00pm-5:15pm)
Open Level Vinyasa w/Lissa
(5:30pm-6:45pm)
Vigorous Vinyasa w/Lyn
(5:45pm-7:00pm)
Beginner's Yoga w/Dale
(7:00pm-8:15pm)
Wed
April 23
Rise and Shine - Open Level w/Dale
(6:45am-7:45am)
Kripalu Gentle w/Jeff
(9:30am-10:45am)
Open Level Vinyasa w/Connie
(9:30am-10:45am)
Power Hour Lunch Express w/Lyn
(12:30pm-1:30pm)
Prenatal Yoga w/Dale
(6:00pm-7:15pm)
Vigorous Vinyasa Plus w/Corti
(6:00pm-7:30pm)
(for this class Connie subs Corti)
Kripalu Moderate w/Jen
(7:30pm-8:45pm)
Thu
April 24
Open Level Vinyasa w/Ali
(8:00am-9:00am)
Kripalu Moderate w/Jen
(9:30am-10:45am)
Kundalini Yoga w/Jackie
(9:30am-11:00am)
Open Level Kripalu w/Jeff
(11:00am-12:15pm)
Open Level Kripalu w/Ann
(4:00pm-5:15pm)
Moderate Vinyasa w/Connie
(5:30pm-6:45pm)
Acupuncture Stress Relief & Fundraising Clinic w/Mark
(6:00pm-8:00pm)
Vigorous Vinyasa with Inversion Practice w/Jen
(7:00pm-8:15pm)
Fri
April 25
Rise and Shine - Open Level w/Jeff
(7:00am-8:00am)
Iyengar Yoga to Heal Your Back w/Silvana
(7:30am-8:30am)
Open Level Vinyasa w/Xell
(9:30am-10:45am)
Power Hour Lunch Express w/Jen
(12:30pm-1:30pm)
Moderate Vinyasa w/Connie
(5:15pm-6:30pm)
Yoga Nidra - Relax for Charity w/Jen
(6:45pm-7:45pm)
Sat
April 26
Moderate Vinyasa w/Regina
(8:30am-9:45am)
Dynamic Flow Yoga w/Rebekah
(9:00am-10:15am)
Open Level Hatha Yoga with Teachers Studying Iyengar Tradition w/Michele
(10:00am-11:30am)
Enlighten Up Yoga w/Rita
(11:00am-12:15pm)
Moderate Vinyasa w/Corti
(4:00pm-5:15pm)
Sun
April 27
Open Level Kripalu- Karma Donation w/Virginia
(8:00am-9:15am)
(for this class Lisa subs Virginia)
Open Level Vinyasa w/Jen
(8:15am-9:15am)
Moderate/Vigorous Kripalu w/Jen
(9:30am-10:45am)
Prenatal Yoga w/Lissa
(11:00am-12:15pm)
Prenatal Yoga w/Lissa
(11:30am-12:45pm)
Om for Life - Yoga for Cancer Survivors w/Rita
(12:00pm-1:00pm)
(for this class Aimee subs Rita)
Deep Restorative with Yoga Nidra w/Alison
(4:00pm-5:15pm)
Moderate Vinyasa w/Christine
(4:00pm-5:15pm)


Apr142014
  • Monday, April 14
    • 7:00am - 8:00am Rise and Shine - Open Level
      with Jeff Gallin
    • Awaken with Yoga. This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.
    •  
    • 9:30am - 11:00am Open Level Iyengar
      with Silvana Stein
    •  
    • 9:30am - 10:45am Vinyasa Flow - Open Level
      with Connie Adamcio
    • Vinyasa means movement bound to breath. This class flows through postures but instructors will pause the flow when instruction is needed.
    •  
    • 12:30pm - 1:30pm Power Hour Lunch Express
      with Jen Irwin
    • A vigorous practice to nourish the body, heart and mind on your lunch break. Some Yoga experience is expected.
    •  
    • 5:30pm - 6:30pm Healing Flow Yoga
      with Rita Trieger
    • * for this class Ann subs Rita
    • Flowing Yoga class suitable for Yogis of all levels. Class moves at a slow to medium pace and addresses therapeutic, healing or special needs in the room. 
    •  
    • 5:45pm - 7:00pm Open Level Vinyasa
      with Jen Irwin
    • This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.
    •  
    • 7:15pm - 8:30pm Vigorous Vinyasa
      with Corti Cooper
    • Challenging union of breath and movement. Some Yoga experience is assumed by the teacher and general level of fitness is expected.
    •  

Apr152014
  • Tuesday, April 15
    • 7:30am - 8:30am Iyengar Yoga to Heal Your Back
      with Silvana Stein
    • This is an alignment-based Yoga practice to support the healing and treatment of common back and spinal problems including scoliosis, arthritis, bulging discs, spinal fusions, muscle spasms, recovery from surgery, spondylosis, and more. This class is limited to 6 students for individual attention and adjustments. You must register in advance by email to info@dewyoga.net
    •  
    • 8:00am - 9:15am Kundalini Yoga
      with Jackie Tepper
    • Kundalini Yoga is total fitness for body, mind and spirit. Through breathing, movement, stretching, meditation, relaxation and sound, Kundalini Yoga systematically raises and strengthens your vital energy. No prior experience is needed for you to begin to experience benefits almost immediately.
    •  
    • 9:30am - 10:45am Body Dynamics Yoga by Robert
      with Robert Ortner
    • Yoga is Body Dynamics
      Yoga often opens our eyes to possibility and limitations. In robert's classes we explore whats behind both.
      By feeling and understanding the process that happens within and underneath the act of practicing, we can work with and not against ourselves.
      We can also rediscover how the time we spend on the mat can often have a positive affect in our lives off the mat, as well as seeing how our everyday stresses and problems can impart be the things that create performance frustration and sometimes injury on the mat.
      We are each our own best teacher. While practicing Yoga as Body Dynamics we link Hatha movement with inner stillness and quiet as cause and effect.
      Cultivating the joy that comes from the dialog with our body mind and heart.
    •  
    • 11:00am - 12:15pm Open Level Kripalu
      with Ann Russell
    • This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.
    •  
    • 4:00pm - 5:15pm Open Level Kripalu
      with Jeff Gallin
    • This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.
    •  
    • 5:30pm - 6:45pm Open Level Vinyasa
      with Lissa Palermo
    • This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.
    •  
    • 5:45pm - 7:00pm Vigorous Vinyasa
      with Lyn Girdler
    • Challenging union of breath and movement. Some Yoga experience is assumed by the teacher and general level of fitness is expected.
    •  
    • 7:00pm - 8:15pm Beginner's Yoga
      with Dale Rowley
    • Appropriate for those new to the practice, returning after a time away, recovering from an injury, or just looking to get back to basics. Instruction and modification will be provided on postures, breathing, and relaxation.
    •  

Apr162014
  • Wednesday, April 16
    • 6:45am - 7:45am Rise and Shine - Open Level
      with Dale Rowley
    • Awaken with Yoga. This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.
    •  
    • 9:30am - 10:45am Kripalu Gentle
      with Jeff Gallin
    • Open to students of all experience. Kripalu is the Yoga of compassion. Movement in the gentle class is slower and meditative.
    •  
    • 9:30am - 10:45am Open Level Vinyasa
      with Connie Adamcio
    • This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.
    •  
    • 12:30pm - 1:30pm Power Hour Lunch Express
      with Lyn Girdler
    • A vigorous practice to nourish the body, heart and mind on your lunch break. Some Yoga experience is expected.
    •  
    • 6:00pm - 7:15pm Prenatal Yoga
      with Dale Rowley
    • Yoga for expecting Moms. Prenatal Yoga to nurture body, mind and spirit through the transition and development of pregnancy. Postures are modified to support all stages of pregnancy and body types. Connect with other expecting mothers and your baby while caring for yourself. Appropriate for all stages of pregnancy and all levels of experience Yoginis. Prenatal Yoga is an excellent introduction to Yoga even for moms who have never done Yoga before.
    •  
    • 6:00pm - 7:30pm Vigorous Vinyasa Plus
      with Corti Cooper
    • A 90-minute vinyasa practice to go deep into the mind, body and heart. Some level of yoga experience is expected and a moderate level of physical fitness.
    •  
    • 7:30pm - 8:45pm Kripalu Moderate
      with Jen Irwin
    • Open to students of all experience. Kripalu is the Yoga of compassion. Movement in this class is moderate with longer holds. Instruction is offered on postures, breath techniques and meditation.
    •  

Apr172014
  • Thursday, April 17
    • 8:00am - 9:00am Open Level Vinyasa
      with Ali Hurwitz
    • * for this class Aimee subs Ali
    • This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.
    •  
    • 9:30am - 10:45am Kripalu Moderate
      with Jen Irwin
    • Open to students of all experience. Kripalu is the Yoga of compassion. Movement in this class is moderate with longer holds. Instruction is offered on postures, breath techniques and meditation.
    •  
    • 9:30am - 11:00am Kundalini Yoga
      with Jackie Tepper
    • Kundalini Yoga is total fitness for body, mind and spirit. Through breathing, movement, stretching, meditation, relaxation and sound, Kundalini Yoga systematically raises and strengthens your vital energy. No prior experience is needed for you to begin to experience benefits almost immediately.
    •  
    • 11:00am - 12:15pm Open Level Kripalu
      with Jeff Gallin
    • This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.
    •  
    • 4:00pm - 5:15pm Open Level Kripalu
      with Ann Russell
    • This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.
    •  
    • 5:30pm - 6:45pm Moderate Vinyasa
      with Connie Adamcio
    • A moderately paced flowing yoga class with instruction and options for more experienced students.
    •  
    • 6:00pm - 8:00pm Acupuncture Stress Relief & Fundraising Clinic
      with Mark Gutkin
    • Auricular (ear) acupuncture is based on the understanding that the body's structures are represented on the outer ear. Used for thousands of years, this method of acupuncture can relieve stress, help treat pain and addictions and aid in recovery. Today the NADA's (National Acupuncture Detoxification Association) 5 needle treatment protocol is widely used in helping patients suffering from stress related disorders, as well as victims of trauma or natural disasters. In this introductory clinic, each participant will receive a 20 min. auricular treatment while comfortably seated. Calm your mind, increase productivity and more with this ancient Chinese healing technique. Reservations not required, walk ins welcome between 6 and 8pm. Please check our website before coming out.

      Donations benefit Mark's charity: The 44 Flip-Flops Project. Learn more at Mark's website: http://linkedyin.com/44_flip_flops/
      Suggested donation $20/person.

    •  
    • 7:00pm - 8:15pm Vigorous Vinyasa with Inversion Practice
      with Jen Irwin
    • For students with experience and knowledge of basic postures, breath and meditation. This class flows through basic breath and postures and introduces advanced postures and breath techniques. It includes Yoga philosophy, chanting and may include inversions.
    •  

Apr182014
  • Friday, April 18
    • 7:00am - 8:00am Rise and Shine - Open Level
      with Jeff Gallin
    • Awaken with Yoga. This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.
    •  
    • 9:30am - 10:45am Open Level Vinyasa
      with Xell Calderer
    • This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.
    •  
    • 12:30pm - 1:30pm Power Hour Lunch Express
      with Jen Irwin
    • A vigorous practice to nourish the body, heart and mind on your lunch break. Some Yoga experience is expected.
    •  
    • 5:15pm - 6:30pm Moderate Vinyasa
      with Connie Adamcio
    • A moderately paced flowing yoga class with instruction and options for more experienced students.
    •  

Apr192014
  • Saturday, April 19
    • 8:30am - 9:45am Moderate Vinyasa
      with Regina Hodel
    • A moderately paced flowing yoga class with instruction and options for more experienced students.
    •  
    • 9:00am - 10:15am Dynamic Flow Yoga
      with Rebekah Jacobs
    • A dynamic and invigorating blend of breath and movement also known as vinyasa, to awaken the body, mind and senses. This class offers physical challenge and welcomes students of all levels.
    •  
    • 10:00am - 11:30am Open Level Hatha Yoga with Teachers Studying Iyengar Tradition
      with Michele Weis
    • Learn and practice the Iyengar system of Yoga, focusing on postural alignment, pranayama and meditation.
    •  
    • 11:00am - 12:15pm Enlighten Up Yoga
      with Rita Trieger
    • Enlighten Up Yoga - slow flow, restorative, and meditation 11am - 12:15am. This is a great class for people healing injuries, especially back problems, theraputics will be addressed.
    •  
    • 12:30pm - 1:45pm Body Dynamics Yoga by Robert
      with Robert Ortner
    • Yoga is Body Dynamics
      Yoga often opens our eyes to possibility and limitations. In robert's classes we explore whats behind both.
      By feeling and understanding the process that happens within and underneath the act of practicing, we can work with and not against ourselves.
      We can also rediscover how the time we spend on the mat can often have a positive affect in our lives off the mat, as well as seeing how our everyday stresses and problems can impart be the things that create performance frustration and sometimes injury on the mat.
      We are each our own best teacher. While practicing Yoga as Body Dynamics we link Hatha movement with inner stillness and quiet as cause and effect.
      Cultivating the joy that comes from the dialog with our body mind and heart.
    •  
    • 4:00pm - 5:15pm Moderate Vinyasa
      with Corti Cooper
    • A moderately paced flowing yoga class with instruction and options for more experienced students.
    •  

Apr202014
  • Sunday, April 20
    • 9:30am - 10:45am Moderate/Vigorous Kripalu
      with Jen Irwin
    • For students with experience and knowledge of basic postures, breath and meditation. This class flows through basic breath and postures and introduces advanced postures and breath techniques. It includes Yoga philosophy and chanting.
    •  
    • 4:00pm - 5:15pm Moderate Vinyasa
      with Christine Cingari
    • A moderately paced flowing yoga class with instruction and options for more experienced students.
    •  

Apr212014
  • Monday, April 21
    • 7:00am - 8:00am Rise and Shine - Open Level
      with Jeff Gallin
    • Awaken with Yoga. This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.
    •  
    • 9:30am - 10:45am Vinyasa Flow - Open Level
      with Connie Adamcio
    • Vinyasa means movement bound to breath. This class flows through postures but instructors will pause the flow when instruction is needed.
    •  
    • 12:30pm - 1:30pm Power Hour Lunch Express
      with Jen Irwin
    • A vigorous practice to nourish the body, heart and mind on your lunch break. Some Yoga experience is expected.
    •  
    • 5:30pm - 6:30pm Healing Flow Yoga
      with Rita Trieger
    • Flowing Yoga class suitable for Yogis of all levels. Class moves at a slow to medium pace and addresses therapeutic, healing or special needs in the room. 
    •  
    • 5:45pm - 7:00pm Open Level Vinyasa
      with Jen Irwin
    • This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.
    •  
    • 7:15pm - 8:30pm Vigorous Vinyasa
      with Corti Cooper
    • Challenging union of breath and movement. Some Yoga experience is assumed by the teacher and general level of fitness is expected.
    •  

Apr222014
  • Tuesday, April 22
    • 7:30am - 8:30am Iyengar Yoga to Heal Your Back
      with Silvana Stein
    • This is an alignment-based Yoga practice to support the healing and treatment of common back and spinal problems including scoliosis, arthritis, bulging discs, spinal fusions, muscle spasms, recovery from surgery, spondylosis, and more. This class is limited to 6 students for individual attention and adjustments. You must register in advance by email to info@dewyoga.net
    •  
    • 8:00am - 9:15am Kundalini Yoga
      with Jackie Tepper
    • Kundalini Yoga is total fitness for body, mind and spirit. Through breathing, movement, stretching, meditation, relaxation and sound, Kundalini Yoga systematically raises and strengthens your vital energy. No prior experience is needed for you to begin to experience benefits almost immediately.
    •  
    • 9:30am - 10:45am Body Dynamics Yoga by Robert
      with Robert Ortner
    • Yoga is Body Dynamics
      Yoga often opens our eyes to possibility and limitations. In robert's classes we explore whats behind both.
      By feeling and understanding the process that happens within and underneath the act of practicing, we can work with and not against ourselves.
      We can also rediscover how the time we spend on the mat can often have a positive affect in our lives off the mat, as well as seeing how our everyday stresses and problems can impart be the things that create performance frustration and sometimes injury on the mat.
      We are each our own best teacher. While practicing Yoga as Body Dynamics we link Hatha movement with inner stillness and quiet as cause and effect.
      Cultivating the joy that comes from the dialog with our body mind and heart.
    •  
    • 11:00am - 12:15pm Open Level Kripalu
      with Ann Russell
    • This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.
    •  
    • 4:00pm - 5:15pm Open Level Kripalu
      with Jeff Gallin
    • This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.
    •  
    • 5:30pm - 6:45pm Open Level Vinyasa
      with Lissa Palermo
    • This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.
    •  
    • 5:45pm - 7:00pm Vigorous Vinyasa
      with Lyn Girdler
    • Challenging union of breath and movement. Some Yoga experience is assumed by the teacher and general level of fitness is expected.
    •  
    • 7:00pm - 8:15pm Beginner's Yoga
      with Dale Rowley
    • Appropriate for those new to the practice, returning after a time away, recovering from an injury, or just looking to get back to basics. Instruction and modification will be provided on postures, breathing, and relaxation.
    •  

Apr232014
  • Wednesday, April 23
    • 6:45am - 7:45am Rise and Shine - Open Level
      with Dale Rowley
    • Awaken with Yoga. This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.
    •  
    • 9:30am - 10:45am Kripalu Gentle
      with Jeff Gallin
    • Open to students of all experience. Kripalu is the Yoga of compassion. Movement in the gentle class is slower and meditative.
    •  
    • 9:30am - 10:45am Open Level Vinyasa
      with Connie Adamcio
    • This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.
    •  
    • 12:30pm - 1:30pm Power Hour Lunch Express
      with Lyn Girdler
    • A vigorous practice to nourish the body, heart and mind on your lunch break. Some Yoga experience is expected.
    •  
    • 6:00pm - 7:15pm Prenatal Yoga
      with Dale Rowley
    • Yoga for expecting Moms. Prenatal Yoga to nurture body, mind and spirit through the transition and development of pregnancy. Postures are modified to support all stages of pregnancy and body types. Connect with other expecting mothers and your baby while caring for yourself. Appropriate for all stages of pregnancy and all levels of experience Yoginis. Prenatal Yoga is an excellent introduction to Yoga even for moms who have never done Yoga before.
    •  
    • 6:00pm - 7:30pm Vigorous Vinyasa Plus
      with Corti Cooper
    • * for this class Connie subs Corti
    • A 90-minute vinyasa practice to go deep into the mind, body and heart. Some level of yoga experience is expected and a moderate level of physical fitness.
    •  
    • 7:30pm - 8:45pm Kripalu Moderate
      with Jen Irwin
    • Open to students of all experience. Kripalu is the Yoga of compassion. Movement in this class is moderate with longer holds. Instruction is offered on postures, breath techniques and meditation.
    •  

Apr242014
  • Thursday, April 24
    • 8:00am - 9:00am Open Level Vinyasa
      with Ali Hurwitz
    • This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.
    •  
    • 9:30am - 10:45am Kripalu Moderate
      with Jen Irwin
    • Open to students of all experience. Kripalu is the Yoga of compassion. Movement in this class is moderate with longer holds. Instruction is offered on postures, breath techniques and meditation.
    •  
    • 9:30am - 11:00am Kundalini Yoga
      with Jackie Tepper
    • Kundalini Yoga is total fitness for body, mind and spirit. Through breathing, movement, stretching, meditation, relaxation and sound, Kundalini Yoga systematically raises and strengthens your vital energy. No prior experience is needed for you to begin to experience benefits almost immediately.
    •  
    • 11:00am - 12:15pm Open Level Kripalu
      with Jeff Gallin
    • This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.
    •  
    • 4:00pm - 5:15pm Open Level Kripalu
      with Ann Russell
    • This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.
    •  
    • 5:30pm - 6:45pm Moderate Vinyasa
      with Connie Adamcio
    • A moderately paced flowing yoga class with instruction and options for more experienced students.
    •  
    • 6:00pm - 8:00pm Acupuncture Stress Relief & Fundraising Clinic
      with Mark Gutkin
    • Auricular (ear) acupuncture is based on the understanding that the body's structures are represented on the outer ear. Used for thousands of years, this method of acupuncture can relieve stress, help treat pain and addictions and aid in recovery. Today the NADA's (National Acupuncture Detoxification Association) 5 needle treatment protocol is widely used in helping patients suffering from stress related disorders, as well as victims of trauma or natural disasters. In this introductory clinic, each participant will receive a 20 min. auricular treatment while comfortably seated. Calm your mind, increase productivity and more with this ancient Chinese healing technique. Reservations not required, walk ins welcome between 6 and 8pm. Please check our website before coming out.

      Donations benefit Mark's charity: The 44 Flip-Flops Project. Learn more at Mark's website: http://linkedyin.com/44_flip_flops/
      Suggested donation $20/person.

    •  
    • 7:00pm - 8:15pm Vigorous Vinyasa with Inversion Practice
      with Jen Irwin
    • For students with experience and knowledge of basic postures, breath and meditation. This class flows through basic breath and postures and introduces advanced postures and breath techniques. It includes Yoga philosophy, chanting and may include inversions.
    •  

Apr252014
  • Friday, April 25
    • 7:00am - 8:00am Rise and Shine - Open Level
      with Jeff Gallin
    • Awaken with Yoga. This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.
    •  
    • 7:30am - 8:30am Iyengar Yoga to Heal Your Back
      with Silvana Stein
    • This is an alignment-based Yoga practice to support the healing and treatment of common back and spinal problems including scoliosis, arthritis, bulging discs, spinal fusions, muscle spasms, recovery from surgery, spondylosis, and more. This class is limited to 6 students for individual attention and adjustments. You must register in advance by email to info@dewyoga.net
    •  
    • 9:30am - 10:45am Open Level Vinyasa
      with Xell Calderer
    • This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.
    •  
    • 12:30pm - 1:30pm Power Hour Lunch Express
      with Jen Irwin
    • A vigorous practice to nourish the body, heart and mind on your lunch break. Some Yoga experience is expected.
    •  
    • 5:15pm - 6:30pm Moderate Vinyasa
      with Connie Adamcio
    • A moderately paced flowing yoga class with instruction and options for more experienced students.
    •  
    • 6:45pm - 7:45pm Yoga Nidra - Relax for Charity
      with Jen Irwin
    • Forty-five minutes to melt away the work week and recharge you for the weekend. The guided deep relaxation is open to everyone. No experience is required and no need to register in advance. Bring a mat or blanket if you prefer to use your own. Yoga Nidra is practiced lying down comfortably. It is a deep guided relaxation that systematically encourages tension release from every part of the body leaving the practicioner feeling rested, relaxed and recharged. No fee class. Donations suggested. Monetary $1 and up to support Domus Foundation or bring an item for the wish list or an item for a Domus Newcomer Kit.
    •  

Apr262014
  • Saturday, April 26
    • 8:30am - 9:45am Moderate Vinyasa
      with Regina Hodel
    • A moderately paced flowing yoga class with instruction and options for more experienced students.
    •  
    • 9:00am - 10:15am Dynamic Flow Yoga
      with Rebekah Jacobs
    • A dynamic and invigorating blend of breath and movement also known as vinyasa, to awaken the body, mind and senses. This class offers physical challenge and welcomes students of all levels.
    •  
    • 10:00am - 11:30am Open Level Hatha Yoga with Teachers Studying Iyengar Tradition
      with Michele Weis
    • Learn and practice the Iyengar system of Yoga, focusing on postural alignment, pranayama and meditation.
    •  
    • 11:00am - 12:15pm Enlighten Up Yoga
      with Rita Trieger
    • Enlighten Up Yoga - slow flow, restorative, and meditation 11am - 12:15am. This is a great class for people healing injuries, especially back problems, theraputics will be addressed.
    •  
    • 4:00pm - 5:15pm Moderate Vinyasa
      with Corti Cooper
    • A moderately paced flowing yoga class with instruction and options for more experienced students.
    •  

Apr272014
  • Sunday, April 27
    • 8:00am - 9:15am Open Level Kripalu- Karma Donation
      with Virginia Atkins
    • * for this class Lisa subs Virginia
    • No fees, donations for Domus Foundations welcome but not required. This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students. Kripalu is the Yoga of compassion.
    •  
    • 8:15am - 9:15am Open Level Vinyasa
      with Jen Irwin
    • This class is open to students of all experiences. Instructors teach to the "middle" of the room, meaning instruction is offered when needed for beginners, and variations and options are offered to more experienced students.
    •  
    • 9:30am - 10:45am Moderate/Vigorous Kripalu
      with Jen Irwin
    • For students with experience and knowledge of basic postures, breath and meditation. This class flows through basic breath and postures and introduces advanced postures and breath techniques. It includes Yoga philosophy and chanting.
    •  
    • 11:00am - 12:15pm Prenatal Yoga
      with Lissa Palermo
    • Yoga for expecting Moms. Prenatal Yoga to nurture body, mind and spirit through the transition and development of pregnancy. Postures are modified to support all stages of pregnancy and body types. Connect with other expecting mothers and your baby while caring for yourself. Appropriate for all stages of pregnancy and all levels of experience Yoginis. Prenatal Yoga is an excellent introduction to Yoga even for moms who have never done Yoga before.
    •  
    • 11:30am - 12:45pm Prenatal Yoga
      with Lissa Palermo
    • Yoga for expecting Moms. Prenatal Yoga to nurture body, mind and spirit through the transition and development of pregnancy. Postures are modified to support all stages of pregnancy and body types. Connect with other expecting mothers and your baby while caring for yourself. Appropriate for all stages of pregnancy and all levels of experience Yoginis. Prenatal Yoga is an excellent introduction to Yoga even for moms who have never done Yoga before.
    •  
    • 12:00pm - 1:00pm Om for Life - Yoga for Cancer Survivors
      with Rita Trieger
    • * for this class Aimee subs Rita
    • Dew Yoga and the CT Challenge (link to CT Challenge here) are pleased to partner for a very special 12-week, FREE class offering for cancer survivors. Gentle yoga stretches coupled with supportive restorative poses create the perfect atmosphere for healing energetically, emotionally and physically. Whether you are a survivor, are currently in treatment or are a caregiver this practice is the perfect way to relax, restore and rejuvenate. Great for any level yoga practitioner from beginner to advanced. Sunday's from 12-1pm.
    •  
    • 4:00pm - 5:15pm Deep Restorative with Yoga Nidra
      with Alison DeNicola
    • A blend of restorative yoga poses, calming breath techniques, and deep guided relaxation - Yoga Nidra. Open to all; no experience necessary.
    •  
    • 4:00pm - 5:15pm Moderate Vinyasa
      with Christine Cingari
    • A moderately paced flowing yoga class with instruction and options for more experienced students.
    •  

news, updates, cancellations etc.

4.21.2014 - News: Iyengar Cancelled Monday, May 21

Open Level Iyengar with Silvana will be canceled on Monday May 21.

4.10.2014 - News: Tuesday 9:30am Vinyasa discontinued.

Tuesday 9:30am Vinyasa with Brigit is discontinued for the time being. Look for Brigit as a sub or on a future schedule!


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