Don't go through life, grow through life. ~ Eric Butterworth
Events and Workshops
Absolute Beginners Workshop
Sunday 2/21 11am - 1pm
with Jen
Ready to start Yoga or jump start your new practice?
This two hour class will prepare you to drop in on any Open or Basic class. Learn the fundamentals of Pranayama (Breathing), the foundation Asana (Postures) and enjoy a guided meditation.
Workshop led by Jen. Questions will be welcome at the workshop, if you have any in advance, contact us. $35.00/person, please pre-register, minimum 6/maximum 12 participants.
Yoga Nidra Relax for Charity
No fee, by donation to benefit Save the Children
Friday, Febuary 26th
6-6:45pm
No experience is required and no need to register in advance. Bring a mat or blanket if you prefer to use your own. Yoga Nidra is practiced lying down comfortably. It is a deep guided relaxation that sytematically encourages tension release from every part of the body leaving the practicioner feeling rested, relaxed and recharged.
Teaching Yoga in the Classroom
with Cindy Sutherland, MA, CYT
Saturday, February 27th
1:00-3:30pm
A specialized workshop for educators, teachers and child caregivers.
Learn how to use Yoga skills and techniques in the school classroom. Yoga used as an experiential tool can increase; self-confidence, ability to learn, focus, and resiliency.
This workshop will teach school educators easy and fun techniques for kids of all ages including:
* simple yoga postures
* breath work
* relaxation techniques
This workshop will discuss the benefits of learning these tools of resiliency and how they can be applied in the classroom, to enhance learning. Group discussion on how yoga can be applied experientially to curriculum topics such as, anatomy, health, science, self expression, and self-care.
Cindy
Sutherland, MA, CYT received a Master’s Degree in Stress Management from a
Transpersonal Psychological perspective from Goddard College. In CT and VT,
Cindy has taught yoga to students of all ages, preschool to high school. In
medical centers she has taught prenatal, mom and baby yoga, stress management.
$65/person early sign up. $75/person the day of Class. Pre-registration required by 2/24. Open to educators, counselors and caregivers of children. If you have questions or concerns about participation, please call Cindy 802-767-6092. Contact Dew Yoga to register.
.
Absolute Beginners WorkshopSunday 2/21 11am - 1pm
with Jen
Ready to start Yoga or jump start your new practice?
This two hour class will prepare you to drop in on any Open or Basic class. Learn the fundamentals of Pranayama (Breathing), the foundation Asana (Postures) and enjoy a guided meditation.
Workshop led by Jen. Questions will be welcome at the workshop, if you have any in advance, contact us. $35.00/person, please pre-register, minimum 6/maximum 12 participants.
Yoga Nidra Relax for CharityNo fee, by donation to benefit Save the Children
Friday, Febuary 26th
6-6:45pm
No experience is required and no need to register in advance. Bring a mat or blanket if you prefer to use your own. Yoga Nidra is practiced lying down comfortably. It is a deep guided relaxation that sytematically encourages tension release from every part of the body leaving the practicioner feeling rested, relaxed and recharged.
Teaching Yoga in the Classroom
with Cindy Sutherland, MA, CYT
Saturday, February 27th
1:00-3:30pm
A specialized workshop for educators, teachers and child caregivers.
Learn how to use Yoga skills and techniques in the school classroom. Yoga used as an experiential tool can increase; self-confidence, ability to learn, focus, and resiliency.
This workshop will teach school educators easy and fun techniques for kids of all ages including:
* simple yoga postures
* breath work
* relaxation techniques
This workshop will discuss the benefits of learning these tools of resiliency and how they can be applied in the classroom, to enhance learning. Group discussion on how yoga can be applied experientially to curriculum topics such as, anatomy, health, science, self expression, and self-care.
Cindy
Sutherland, MA, CYT received a Master’s Degree in Stress Management from a
Transpersonal Psychological perspective from Goddard College. In CT and VT,
Cindy has taught yoga to students of all ages, preschool to high school. In
medical centers she has taught prenatal, mom and baby yoga, stress management.
$65/person early sign up. $75/person the day of Class. Pre-registration required by 2/24. Open to educators, counselors and caregivers of children. If you have questions or concerns about participation, please call Cindy 802-767-6092. Contact Dew Yoga to register.
.