Events and Workshops

Absolute Beginners Workshop
with Jen
Sunday June 28, 2009
11am - 1pm

For beginners or those returning to practice after a time away this two hour class will prepare you to drop in on any Open or Basic class.

Learn the fundamentals of Pranayama (Breathing), the foundation Asana (Postures) and enjoy a guided meditation. Workshop led by Jen.

Questions will be welcome at the workshop, if you have any in advance, contact Jen. $35.00/person, please pre-register, minimum 6/maximum 12 participants.

If you have any questions, do not hesitate to call Jen 524-2919..

Coming Soon in August:
PILATES!
Watch for details



Get Ready for Summer!
Yoga Fitness Blast - Six week series
Tuesdays 6:00 – 6:45pm
& Thursdays 6:00 - 6:45pm
Current Session: Tuesday, June 7 – July 16, 2009

Six weeks to a stronger, leaner, happier YOU!  Two sessions per week of Yoga, conditioning and core strengthening to feel good inside and out! Mats are available at the studio. Wear comfortable clothing. Bring a water bottle and small towel. This is a Yoga workout, be ready to sweat and get strong! Please feel free to contact us with any questions.

Pre-registration is over. Drop-ins now also welcome for $15/class.


Yoga Nidra Relax for Charity
No fee, by donation to benefit the Wilson Food Pantry
The last Friday of every month.
Friday, July 31, 2009
6-6:45pm

No experience is required and no need to register in advance. Bring a mat or blanket if you prefer to use your own. Yoga Nidra is practiced lying down comfortably. It is the practice of conscious sleep, a guided relaxation that sytematically encourages tension release from every part of the body leaving the practicioner feeling rested, relaxed and recharged.

If you have any questions, do not hesitate to call Jen 524-2919. The perfect way to transition from work week to weekend.


If you have any questions, suggestions or ideas about events, do not hesitate to not hesitate to contact us.